Harvesting Amaranth Seeds and Leaves from the Garden • shovelandcrunch.com

🌱I found out this year what happens if you don't pick your amaranth. You will ALWAYS have amaranth. Last fall I hadn't harvested the tops fast enough, and the seeds found their way all over the garden. So this spring, I found it trying to take over the place. It's beautiful, though, and so versatile. It's basically several crops in one, which is fantastic to have when your space is limited like mine. Here's what I've learned while Harvesting Amaranth Seeds and Leaves from the Garden.

a closeup photo of a flowering amaranth plant growing in a garden with more amaranth plants growing alongside

Jump to:

🌿Why grow amaranth in the garden?
💐Harvesting amaranth flower heads
☀️Drying amaranth flowers and seeds
🌾Separating amaranth seeds from chaff
🍿Can you pop homegrown amaranth seeds?
🥗Cooking amaranth leaves
✂️How to keep amaranth from self-seeding everywhere
✨More from the garden and kitchen
✏️How is your garden growing?

🌿Why grow amaranth in the garden?

Amaranth has so many uses. You can eat the leaves as greens, cook the seeds as a grain, bake with the flour, and even use the flowers as a dye.

Here are the varieties I've planted:

Callaloo
Chicago callaloo
Chinese multicolor spinach
Hopi red dye
Pink beauty
Red stem
Vita Cypriot

Look how gorgeous they are! And they're ridiculously easy to grow.

a multicolored variety of amaranth plants growing in a garden

Below are my beans growing up my amaranth stalks, as I hadn't gotten out into the garden in time to build a bean trellis. You may have seen in an earlier post that I called this my "two sisters," like the Native American symbiotic "three sisters" trio of beans, corn, and squash, which grow lovingly intertwined.

This has worked out wonderfully! I wish I could forget my trellis for every crop and have such a coincidentally fabulous outcome.

bean plants climbing amaranth plants growing in a garden

Here you can see my Blauhilde pole beans climbing the amaranth effortlessly. And the amaranth didn't mind at all.

amaranth and bean plants growing together in a garden

blauhilde pole beans growing up amaranth plants in a garden

I love the deeply mahogany leaves and flowers in Hopi red dye amaranth. And I sure found out why this plant is used as a dye when I harvested the flowers. They turned my hands the most brilliant red.

a hopi red dye amaranth plant growing in a garden

a closeup of the flowering top of a hopi red dye amaranth plant growing in a garden

This one below is pink beauty. Just gorgeous!

pink beauty amaranth plants growing in a garden

💐Harvesting amaranth flower heads

Here's the spread of the flowers after my big harvest. Sorry about the harsh lighting in these next few photos. I had spread the flowers out on an outdoor table, with the seeds scattering everywhere. I didn't dare bring them inside where I could better control the light. I would have been vacuuming for hours!

amaranth plant tops with some leaves, spread out for drying

harvested amaranth plant tops, spread out for drying

I've separated the leaves I found on the flowering tops, so I could add them later to my big leaf harvest.

harvested amaranth flowers and leaves in a tray and bowl on an outdoor table

☀️Drying amaranth flowers and seeds

Here I've set the flowers out to dry, as I found it tough to destem them and shake out the seeds while the flower heads still had some moisture.

amaranth flowers in trays on an outdoor table spread out to dry

The funny thing is, these were drying so well, and then I forgot that it was going to rain overnight. So I awoke to soaking wet flowers and seeds.

Then I had to put them into the oven to compensate, at the lowest temperature that it would go. After several hours of rotating many trays, the seeds and flowers were finally dry.

🌾Separating amaranth seeds from chaff

But separating the two was no joke! After destemming the flowers, I found that the chaff was about the same size and weight as the tiny seeds. And the now-dry flower bracts had become, as my daughter Mio described them, "stabby." This effort definitely required gloves.

I muddled my way through, even trying to soak the seed and chaff mixture, reading that the chaff might float. Nope, not even close. So then I had to dry it all out in the oven AGAIN. By then, I was so over the amaranth, and I'd read that my hopes to pop the seeds like popcorn would likely be dashed by all of the rounds of wetting, drying, and heating.

🍿Can you pop homegrown amaranth seeds?

I tried it anyway, though, as I thought it would be really great to have tiny popped amaranth like miniature popcorn. Before trying my new homegrown batch of seeds, I tried popping a jar of amaranth that I've had for probably decades. They popped a little, barely at all. Then I tried with a nice, new, high-quality batch from the store. These ones also barely popped.

And then I tried my homegrown half-and-half batch of seeds and chaff. (I'd given up by then to separate them fully.) This bowl below is all I managed to get, by the way, from ALL of those flower heads in the photo above. Ugh.

Thankfully, despite all of the rounds of rain, heating, drying, soaking, heating, and drying again, some of these seeds from the garden actually popped; at least at a slightly higher rate than the store-bought ones. What a lot of work to get there, though!

There are still so many ways I can try to use my seeds (with the leftover chaff as fiber, I guess, sigh.) I'm still thinking this over, as I only have the one bowl of them for my dastardly cooking experiments.

amaranth seeds and flowers in wooden bowls with a kitchen towel in the foreground

Below are the stunningly fresh and colorful leaves that I harvested after the flowers. I could have kept the flowers pruned off throughout the season to encourage more leaves. But as amaranth is a fairly new crop for me, I wanted to experience the whole gamut. So my leaf harvest wasn't as glorious as it could have been. But for the flowers, it was worth it.

harvested amaranth plants on a table with a kitchen towel and pruning shears

Look at how amazing these leaves are! These make my heart just melt with lush botanical joy.

freshly-harvested amaranth leaves in 3 wooden bowls with a kitchen towel and pruning shears

🥗Cooking amaranth leaves

Amaranth leaves can be eaten raw when young and tender, but they're generally cooked once the plants are larger. Here are the greens that I've cooked to eat over rice. I sauteed them with onions, garlic, and tomatoes. They're so indescribably earthy, smoky, and comforting. I'm eating another bowl of them right now while I type this post. Just amazing.

cooked amaranth greens with onions and tomatoes in a blue pot, with a wooden mixing spoon

cooked amaranth greens with onions and tomatoes over rice in a bowl with a fork, with a kitchen towel, wooden spoon, and bowl of rice

✂️How to keep amaranth from self-seeding everywhere

I still have yet to try out using amaranth as a dye. And I know that to keep them manageable for the following year, I need to make sure to pick the flower heads BEFORE the seeds start falling in autumn. That is, unless I want a huge bumper crop like I had this year. But then again, my celery, Lagos spinach, and swiss chard did not appreciate being overrun this year by amaranth volunteers! They're all breathing a huge sigh of relief right now, since I've removed the interlopers to give them some room.